Perfect for early rising clientele looking to gain an edge or excel in the workplace, our recreational White Collar boxing program will have you hit the ground running.
Fueled by some energizing sounds, come challenge your inner being in motivational classes devised to increase cardiovascular fitness, induce weight loss, elevate energy, enhance muscle tone, improve confidence, and reduce stress.
Learning the skills and drills of champions both past and present participants will acquire stance, footwork, and striking technique, to employ explosive combinations on heavy bags and mitts for a serious calorie burn.
Topping things off, interval, as well as circuit training figures into the mix where individuals build the ultimate in strength, stamina, and core stability.
Conclude with cool down and flexibility, all the while becoming familiar with community based entrepreneurs and business class personalities from all walks of life.